Samat International AB goes yoga!

On March 14, our Helsingborg agency launched its first yoga class.

The gentle classes are specially adapted to maximize relaxation of the nervous system – especially for people with office jobs.

The aim is to improve team well-being.

Indeed, according to our teams, mindfulness meditation not only helps to manage stress better, but also increases empathy. This, in turn, enhances professional performance.

But more than that, the initiative helps prevent the complications of a sedentary lifestyle and contributes to people’s well-being. It also makes it possible to adopt specific postures so as to be comfortable in the office.

We congratulate our Helsingborg branch on this initiative!